Flow Space is a fitness and wellness studio located in Old Town Bluffton, SC offering everything you need in fitness classes ranging from barre, yoga, kettlebell and bootcamp, virtual and in-person personal training, health coaching and more.
Flow Space offers more than a workout, but a lifestyle built around intentional, healthy movement to elevate your life on a daily basis.
Let us bring the studio to you!
Introducing JUMPSTART your Transformation
Our first Virtual Personal Training + Health Coaching Package for a limited time offer of only $99.00 (discounted from $189.00). You will receive 21 days of nutrition and exercise guidance and coaching to create lifelong changes.
Included in the package are the following:
9 Virtual Customized Training Sessions you can do from home
1 Initial Goal-Setting Consultation with your Coach
2 Weekly Check-Ins with your Coach
The EAT CLEAN Nutritional Plan
Sample Weekly Meal Plan with Receipts
Summer is here! Check out are exciting events/workshops below:
VINO + VINYASA- AUGUST 28TH AT 6:00 P.M.
Follow this link to learn more about
events and workshops at Flow.
F/s BARRe fusion
A 50 minute class offering a low-impact total body barre-based workout adding exercises from yoga, pilates and traditional cardio. Your entire body will reap the benefits of lengthening and toning exercises while your mind can escape in the music and movement. Every fitness level is welcome.
A 50 minute class using high intensity interval training and strength training. This class will get your heart pumping and your muscles burning using a variety of methods from HIIT to kettlebells and suspension to give you a full body workout. Every fitness level is welcome and your instructor will modify based on your current fitness level.
F/s yoga fusion
Our restorative experience offering a gentler approach while also moving your body enough to sweat. This 50 minute class offers more stretching as seen in yoga flow and a greater focus on releasing tension and noise in the mind. You can still expect toning and sculpting exercises found in barre and pilates classes. Every fitness level is welcome.
50 minutes of kettlebell sequences paired with cardio and stretching to grow stronger, burn calories long after your workout and challenge yourself with a new routine each class. Kettlebell is an incredible exercise to incorporate your entire body and boost your metabolism while staying focused on safe, intentional movements and functional fitness.
F/S yoga flow
50 minutes of vinyasa flow is good for every body. It will strengthen, stretch, and relax your body while still fitting into your busy schedule. All levels welcome from beginners to veterans.
WHERE TO FIND US: 162 Bluffton Road, Suite 103, Bluffton, SC 29910 - We are open for a full schedule of classes and our grand opening party is scheduled for mid-May 2019. Find us next to Bluffton Family Chiropractic in Old Town Bluffton.