“Most people have no idea how good their body is
designed to feel.”
Let’s talk about moderation. It has taken me a long time to get here, but I’m at a place now where I have no guilt over the occasional indulgence. Why? Because the majority of the time I’m eating plant-based, clean, whole foods. For me, it’s not a diet, its a lifestyle. This is how my nutrition looks on a normal day or week:
Breakfast: I always start my day with coffee. That is a pleasure I allow myself unless I’m pregnant. I add in a delicious Almond Milk creamer and raw honey. Then I typically have some version of a green smoothie, which is in an earlier post, or I will scramble two organic eggs with 1/2 an avocado.
Snacks: Banana or some type of fruit or Larabar (fav is Cashew Cookie) or other Gluten-free bar
Lunch: Always go for the Salad. I almost always pick up a to-go salad from Publix or Whole Foods. If it’s not perfect, it’s ok. I choose the ones with nuts, fruit, maybe even some cheese and just don’t eat all the cheese and I rarely use all of the dressing. My favorite days are when I can fill up on the salad bar at Whole Foods. My choices are tons of veggies, seeds, beans or legumes(chickpeas are my favorite) and vinegar based dressing. Here’s the thing about eating mostly greens for lunch: You can stabilize your blood sugar to avoid that afternoon slump and get the most out of your day!
Dinner: Before dinner, Zach and I usually snack on gluten-free crackers and hummus or chips and guacamole. Our go-to dinners are a “Buddha Bowl”(will blog about this later but choose a base of greens or quinoa and pile on raw and cooked veggies, organic tofu or chicken, etc) or Baked Fish(wild-caught) and Veggies.
Before Bed: Tea- currently loving Chamomile with Lavender.
The truth about us though is about one night every two weeks, and honestly sometimes once a week, we will absolutely, without any guilt, go to town on a huge tub of Haagen Daz Coffee Ice Cream. We will occasionally finish off the mac and cheese we cooked for the kids. And some days my only snacks consist of goldfish or graham crackers because I’m ravenous and that’s all I have on hand from being a mommy.
I’m here to tell you, you can meet your weight loss goals, feel great in your body and give in occasionally. The trick, from my experience, is to let go of the guilt and move on to the next healthy meal.
With that being said, the days I feel the best, I eat like I’ve laid out above and I drink lots of water.
The old me would freak if I ate 5 goldfish or indulged in ice cream the night before and punish myself the next day by replaying in my head over and over how disappointed I am in myself. This results in bad decisions from the guilt and negativity. The new me knows I’m human and I’m doing my best. I really focus on easy concepts such whole foods, tons of veggies, and the majority of my food is organic, and eaten for fuel and nourishment. Disclaimer: I don’t feel great eating meat, so the majority of the time I’m eating plant-based, but if you need/love/have-to-have meat, just choose grass-fed and organic the majority of the time. Maybe try some meals with and some meals without and take note of how you feel. Food can be confusing. We get it, and that’s why our “rules” aren’t really rules. They’re guidelines. There’s so much to talk about with food but in the interest of time, here are a few guidelines I keep for myself when making the decision of what to eat:
80/20 Rule. Make it a goal that 80% of the time you’re eating clean, unprocessed, well-balanced whole foods. Allow yourself an indulgence, the occasional pasta dish or the coffee ice cream. This goes far in ensuring a healthy relationship with food. You’re human, its really ok.
Focus on “Adding in” Greens/Fruits/Whole Foods rather than “Taking Away” the unhealthier foods. I read a study recently that concluded that people who added in greens daily still felt/saw the benefits even though they ate other foods that were processed and unhealthy during the same time. It’s best to eat clean the majority of the time, but even if you don’t, your body will benefit from giving it all the nutrients, minerals, clean protein and fiber from greens, veggies, fruits and organic whole foods when you can. Also, when your cells are given the nutrients they need and your blood sugar is regulated from the steady supply of healthy, low glycemic food, you probably won’t even crave or want the other stuff as much.
Ask Yourself How You Want to Feel. Most people look at food through the lens of “is this in my diet plan?” or “will I gain weight by eating this?” That will only get you so far. Your body will tell you what it needs if you listen. It will ache and feel bloated and fatigued with foods that cause inflammation and it will feel light and energetic with foods that are healing, detoxifying and clean. There’s also a direct effect on your mood that you will see crystal clear if you start journaling or just taking notice of how you feel when you eat certain foods.
I truly believe that most of our struggles with food is a matter of changing our mindset. We have so many resources these days. Food can be incredibly healing if you let it, and it also can be one of the greatest pleasures in life. Keep an open mind. Let yourself be human. Give your body what it needs to thrive so you can too.