A pop-up fitness studio in Bluffton, SC offering classes that fuse barre, yoga, cardio, strength training and high intensity interval training. A studio offering more than a workout, but a lifestyle built around intentional, healthy movement that will sculpt and strengthen your body, while releasing tension and noise in your mind. 


Flow Barre  A 50 minute class offering a low-impact total body barre-based workout adding exercises from yoga, pilates and traditional cardio. Your entire body will reap the benefits of lengthening and toning exercises while your mind can escape in the music and movement. Every fitness level is welcome. 

Flow Stretch  Our restorative experience offering a gentler approach while also moving your body enough to sweat. This 50 minute class offers more stretching as seen in yoga flow and a greater focus on releasing tension and noise in the mind. Every fitness level is welcome. 

Flow Burn A 50 minute class using high intensity interval training and strength training. This class will get your heart pumping and your muscles burning using a variety of methods from HIIT to kettlebells and suspension to give you a full body workout. Every fitness level is welcome and your instructor will modify based on your current fitness level. 

Where are we now? Our first pop-up location is beautiful, inspiring and full of people and community. It is located at Venue 1223 in Bluffton, located at 1223 May River Rd., Bluffton, SC 29910. Please enter the side door of Venue 1223 located in the courtyard. You will see our sign!


What to Expect. First-time clients please arrive 10-15 minutes early to get safely set up for class. If you have never been with us before, please do not arrive late.

Always Modify. If you have any particular health issues, ailments, injuries or limitations that you believe the instructor should know, please arrive early to class and inform he instructor. Otherwise, please follow any modifications and instructions given in class that are consistent with your personal abilities. Please try not to judge or compare your progress or body to someone else in class, we ensure a fun, open-minded, positive environment for everyone!

What to Wear. As long as you’re comfortable, you can wear whatever you like. You can take the class barefoot or in grippy socks for Flow Barre and Flow Restore. You will need proper shoes for Flow Burn as it contains high-intensity interval training.

What to Bring. You should bring your own water bottle to class. We will provide mats and towels.

When you are Late. If you are late, you are welcome to join class up to 10 minutes past the beginning of class. We will be glad to lay out your spot in class if you call to let us know you’re running behind.

Cancellation Policy. If you cancel class 6 hours prior to class, we will be glad to provide you a class credit.

Refund Policy. Single Classes, Class packs and monthly unlimited purchases are non-refundable and non-transferrable.